Familiarize yourself with light exercise at work

Research has found that sitting too long, such as when working in an office, can increase the risk of chronic diseases, such as cardiovascular disease, diabetes, and even early death. There are many ways you can do to minimize this. One way is to do light exercise at the office. The human body is not designed to sit 12 hours a day. That is why just sitting in the office can cause headaches and back pain, affect the body's ability to manage blood sugar, blood pressure, and digest body fat, resulting in obesity, to the risk of experiencing bone loss due to osteoporosis. Doing light exercise in the office or on the sidelines of a routine can bring benefits to your body. Research has found that 15 minutes of exercise almost has the same effect as 60 minutes of exercise, especially if you can increase the intensity of your movements. The key is to start exercising slowly, little by little, then continue to increase the intensity and frequency. Light exercise movements in this office
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